I used to have a lot of resentment towards myself for having been overweight. I was mad at myself for letting myself go like that. I was ashamed. But as I have become further removed from being overweight, I have taken a new perspective on the experience and have become grateful for it.
I believe that good can be taken from any situation if you just find a new way to look at it. Rather than looking at a challenge you face as a problem, look at it as an opportunity for growth. See how you can take that challenge and create something good out of it. See how you can use it to find a new appreciation towards other aspects of your life. This is how I have become grateful for my experience with being overweight.
I don’t think it is likely that I would be as fit as I am today if I hadn’t first become so overweight. I wouldn’t have been uncomfortable with myself enough to take action. People usually don’t take action and change when they feel comfortable with where they are. This is why I think a little bit of discomfort and suffering is needed to become our best selves. I believe that wherever our greatest sources of fear and suffering are in life are also where our greatest potential for growth is.
I think having been overweight has made me appreciate my health more. It has made me love of my body more. I think it has made me enjoy food and all forms of physical pleasure more. I have learned to savor each and every bite of food I eat. Each meal is more satisfying to me. I appreciate indulging more because I do so less often and I do it with a more positive mindset.
I think my experience with being overweight has made me more confident with who I am today both internally and externally. Even though there are days where I look in the mirror and am not happy with how I look, for the most part I am. To be honest, I was kind of obsessed with mirrors when my weight loss first hit me. It was a version of myself I had never seen. I remember seeing my reflection in a window while walking down the street, and at first it didn’t even register that it was me. I think that was when I first really saw myself differently. I think seeing myself without realizing it made me able to see myself for what I really look like.
I think being overweight has made me appreciate clothes more. I actually enjoy shopping now. I like to wear things that I find flattering. I feel more comfortable playing with new patterns, colors and styles. I use clothes to highlight the parts of myself that I love rather than hide what I don’t like.
Learn to see challenges you face as obstacles to overcome rather than barriers preventing you from reaching your goal. Rather than focusing on your problems, focus on the solutions. By making this simple shift in your thinking, you will be able to become much more resilient and be able to appreciate even the difficulties you face in life.
Instead of looking at the mistakes you regret, appreciate and become grateful for the lessons you have learned from them.