Fit Tip: Health is all about Balance

Our body is constantly working to maintain balance in an interconnected process known as homeostasis. Rather than thinking of your health behaviors in terms of “good” and “bad”, think of it in terms of “balance” and “imbalance”.

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2 thoughts on “Fit Tip: Health is all about Balance

  1. Pingback: Dieting and The Deprivation Mindset | The Red Bikini Project

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