Nutritional Upgrade: Pumpkin Spice Latte

The Pumpkin Spice Latte from Starbucks is one of my favorite fall treats. That said, a tall (12 oz.) latte has nearly as much sugar as a can of Coke. They also aren’t very transparent when it comes to their ingredient list. The Food Babe recently did an investigation on this issue.

Starbucks Pumpkin Spice Latte

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Homemade Pumpkin Spice Latte

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Ingredients:

  • Coffee
  • 1 tsp Cinnamon
  • 1/2 tsp Ground Ginger
  • 1/4 tsp Ground Cloves
  • 2 tbsp Canned Pumpkin
  • 1/3 cup Unsweetened Almond Coconut Milk: Almond Milk (filtered water, almonds), Coconut Milk (filtered water, coconut cream [coconut extract, water, xanthan gum, carrageenan, guar gum]), Calcium Carbonate, Natural Flavors, Potassium Citrate, Sea Salt, Carrageenan, Sunflower Lecithin, Vitamin A Palmitate, Vitamin D2, D-Alpha-Tocopherol (Natural Vitamin E).
  • 2 tsp Coconut Palm Sugar

Directions:

  1. Mix cinnamon, ginger and cloves into coffee grounds.
  2. Brew Coffee.
  3. Mix milk and pumpkin.
  4. Add coffee to pumpkin & milk.
  5. Add sugar to your liking.
  6. Enjoy 🙂
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