Pumpkin Bars

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Screen Shot 2014-10-30 at 11.43.12 AM

Ingredients:

  • 2 tbsp Coconut Oil
  • 1.5 cups Plain “Old Fashioned” Oats
  • 4 tbsp Flax Seeds
  • 3 tbsp Hemp Hearts
  • 1 can (16 oz.) Pumpkin (no salt)
  • 4 tbsp Sugar
  • 1 Egg
  • 1 tbsp Ground Cinnamon
  • 1/2 tbsp Ground Ginger
  • 1 tsp Sea Salt

* Makes 12 bars

Directions:

  1. Pre-heat oven to 350 F.
  2. Combine all ingredients except oats, flax and hemp in mixing bowl.
  3. Add flax and hemp.
  4. Add oats.
  5. Put in 9×9 baking pan lined with parchment paper.
  6. Bake for 40-50 min.
  7. Remove and let cool for 5-10 min.
  8. Cut into 12 bars.
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