Buffalo Chickpeas


Screen Shot 2015-08-27 at 8.54.31 PM


  • 1 can of Low Sodium Chickpeas
  • 1 cup of Corn
  • 1/3 of a Red Onion
  • 2 cups of Spinach
  • 1 tbsp. of Buffalo Sauce
  • 1/2 tbsp of Canola Oil
  • Hot sauce to taste (optional)


  1. Rinse chickpeas and corn (if canned).
  2. Chop onions.
  3. Fry onions in canola oil in pan.
  4. After a few minutes, add chickpeas, corn and spinach.
  5. Cook until spinach it is wilted.
  6. Add buffalo sauce.
  7. Serve.
  8. Add hot sauce to taste (optional).
  9. Eat and enjoy.

2 thoughts on “Buffalo Chickpeas

  1. Pingback: Chickpeas Are the New Chicken Breast: Why I Love Pulses | The Red Bikini Project

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