How to Make New Year’s Resolutions That Last

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I think New Year’s can be a good tool for mentally have a fresh start at a goal. That said, it’s no secret that majority of people who make a New Year’s Resolution don’t stick with it. Anyone who belongs to a gym has probably witnessed the difference in how crowded the gym is in January vs February. 

Here are some of the methods I have used to change my own habits.

  1. Make small and manageable changes gradually. Rather than completely overhauling your diet, going on a juice cleanse or going to the gym every day, try something more manageable. For example, adding vegetables in to what you already eat or going to the gym 3 times a week.
  2. Focus on the process. Focus on the steps you have to take rather than the destination. If your goal is weight loss, rather than focusing on losing weight, focus on eating healthier and exercising regularly.
  3. Don’t quit the second things don’t go your way. Slip-ups are bound to happen. The key is to move on and keep working towards your goal.
  4. Focus on the progress you’ve made. It can be frustrating when you aren’t being as successful at your lifestyle change as you want. Maybe you aren’t losing weight as fast as you want or haven’t been going to the gym as frequently as you planned. Rather than focusing on your perceived shortcomings, focus on whatever progress you have made and work from there.

 

Happy New Years!

 

Read More:

Making Lifestyle Changes that Last – American Psychological Association

Why it’s hard to change unhealthy behavior – and why you should keep trying. – Harvard Health Publication

Vegan Onion Dip

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This is a good option for when you feel like having a snack for your meal. It can also be used as dip for get togethers with friends and family.

Ingredients:

  • 16 oz. of Silken Tofu
  • 1 packet of Lipton Onion Soup Mix
  • Onion powder
  • Garlic powder
  • Cumin
  • Paprika
  • Nutritional Yeast
  • Lemon juice

*Makes 4 servings.

Directions:

  1. Blend silken tofu with onion soup mix.
  2. Add in spices and lemon juice.
  3. Pair with your favorite veggies or whole wheat bread.