Guides for Healthy Living

Overall Healthy Living

Recommended Websites

Tips for Starting a Healthy Lifestyle

Can you be fat and fit?

How to Know When it is Time to Begin Your Skinny Ever After

Tips for Sustainable Living

 What defines success in health and fitness?

Tips for Reading Health Information

Fit Tips

 How to Get a Handle on Binge Eating


The Healthy Eating Shit List

The Effort Efficient Guide to Healthy Eating

Healthy Eating on a Budget

Decoding Nutrition Labels

Are you just eating because you’re bored?

Got Milk?: The Dairy Debate 

Healthy People Don’t Eat Cake For Breakfast

Vitamins 101


Running for People that Hate Running

Do you even lift, bro?: An Introduction to Strength Training

Do you even squat, bro?: The Importance of Training Your Whole Body

Tips for Making Yourself Exercise when You Just Don’t Feel Like It

Your VO2 Max & How to Improve It

Measurements & Calculations

Measure in Moderation

Body Fat Percentage (BF%) 

The Basics of Calories


Former Fat Person Disorder (FFPD)

The Types of People You See at the Gym

Weight Maintenance: Expectations vs. Reality

The Secret to Losing Weight Without Exercising Regularly and Eating Reasonably

How to Be an Annoying Health Junkie

Things You Buy at the Supermarket and What They Really Mean




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