It is that time of year when articles start popping up left and right on fitness sites about getting that “bikini body” or “beach body”. There are countless exercise regimens, nutrition plans and diet products that market behind this concept. But those articles, diets and exercise plans really aren’t about fitness. They highlight a culture of body shaming that is being perpetuated in our culture often through a disguise of health and fitness. Not only is it superficial and a really shitty thing to do, but it also distorts the perceptions of health and fitness in our culture. It changes the way people approach fitness & nutrition by making it more about being skinny than about overall health and wellbeing. Part of this emphasis on weight is because of the chronic conditions associated with being overweight/obese, but part of the emphasis is likely because of prejudiced beauty standards in our culture. If the discussion of weight in health and fitness was strictly scientific in nature, fitness magazines would not say “look your best” or “earn that bikini body” when talking about weight loss.
The Bikini Body
There has been a myth that has been created that you need to look a certain way to wear a bikini.
There is no such thing as an “appropriate” body for wearing a bikini. Some people have the nerve to attempt to rationalize their prejudice by saying being fat is unhealthy and that is why fat people shouldn’t wear a bikini. Last I checked, whether you wear a bikini or not has nothing to do with fitness. The only difference wearing a bikini has in the realm of health is that it increases the surface area of your skin that may or may not get a sunburn (but there is sunscreen for that).
There are also people who attempt to rationalize the idea of an appropriate size for wearing a bikini by saying seeing certain people in bikinis makes some people uncomfortable. Their discomfort is because of their prejudice, not because there is anything harmful or wrong with anyone of any size wearing a bikini.
What someone decides to wear for swimsuit season is a matter of what they feel best in. There is no justification for body shaming. Body shaming is horrible and it certainly has no place in health and fitness.
Being able to love and accept yourself is key to living a healthy lifestyle. Everyone deserves to love their body. Everyone deserves to feel beautiful. I believe that part of loving your body is making healthy choices, but part of it means accepting yourself as you are. It means making the choices based on what you consider the best version of yourself. That means something different to each individual.
I think loving yourself is especially important when making changes in your own lifestyle. When you change your behaviors out of love rather than shame, it is much easier to continue making healthy changes and feel good about yourself in the process. I believe that the first step towards becoming what you consider a better version of yourself in the future is being at peace with yourself in the present.
I recognize that the views expressed may seem contradictory and hypocritical given the story behind the name of my blog. That had to do with my own body and my aspiration towards a version of myself that the red bikini was symbolic of. I believe it is a personal choice that is about wearing what you feel best in.
Recommended Website: Body Image Movement